McGuff 1: RESISTANCE EXERCISE at HIGH INTENSITY…no muscle respite, aggressive load to timely fatigue

http://www.DoctorsToTrust.com
presents episode 303: Doug McGuff
with Wild Warrior Nutrition podcast

High intensity exercise: first principle...
-we are animals
-plants are autotrophs
~make their own food, their own energy
-animals are heterotrophs
~must go and acquire their food
~key attribute: movement
-without movement, we cannot
~eat food
~keep from becoming food

High intensity exercise: first principle...
-we are animals
-plants are autotrophs
~make their own food, their own energy
-animals are heterotrophs
~must go and acquire their food
~key attribute: movement
-without movement, we cannot
~eat food
~keep from becoming food

Our skeletal muscle is the defining organ or tissue...
-for our whole organism: it runs the show
-the extent to which we challenge skeletal muscle is
~the extent to which we make improvements
-if you make functional improvements in skeletal muscle
~all other functions in the body benefit

We want to aggressively recruit skeletal muscle...
-by doing work &
-fatigue it as much as possible
-in a time-efficient manner
-if you fatigue muscle to point it is dyskinetic (non functional)
-have hormetic effect or threat
-triggers an adaptive response from the body
-becomes stronger, including all of the
~metabolic & physiologic subsystems

To aggressively recruit muscles...
-under a continuous & uninterrupted load is to
~expose it to resistance
~an not allow the muscle to move that load :
quickly enough to use its own momentum
-if momentum is activated,
aggressive recruitment & fatigue is compromised

High intensity resistance exercise...
-use of resistance in a slow and smooth fashion
~so muscle never gets a respite
~the fatigue is aggressive and continuous
~and deep in a meaningful timeframe

:::::::::::

#drdougmcguff
#bodybyscience
#highintensitytraining

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!