Band Standing Back Extensions

This video shows how to do Standing Back Extensions with Resistance Bands. The Standing Back Extension with Bands is a posterior chain exercise, a hyperextension alternative, that strengthens your lower back, glutes, and hamstrings. It helps build stamina and improve athleticism!

Join my blog FitnAll.com for more fitness and health-related content ⤵️
https://www.fitnall.com/fitness/hyperextension-alternatives-at-home/

To a Fitter Healthier You,

ADRIANA ALBRITTON
The Fitness Wellness Mentor

Check out my resources 🤩
- FREE 21-Day Workout: https://bit.ly/2W6XgEh
- New Book: 28 Days to a New Life: https://goo.gl/UFAsUg
- Online Coaching: http://www.landpage.co/33b5a0f0-6a20-11ea-bad5-9a698dde321a

Connect with me 💕
https://www.instagram.com/adrianafitnall
https://twitter.com/adrianafitnall
https://www.facebook.com/FitnAll
https://www.linkedin.com/in/adrianaalbritton