Jumping Lunges

This video shows how to do Jumping Lunges. The Jumping Lunge is a plyometric exercise that strengthens the legs, glutes, and core.

Join my blog FitnAll.com for more fitness and health-related content ⤵️
https://www.fitnall.com/fitness/plyometrics-benefits/

To a Fitter Healthier You,

ADRIANA ALBRITTON
The Fitness Wellness Mentor

Check out my resources 🤩
- Online Coach: https://bit.ly/2KGhZct
- FREE 21-Day Workout: https://bit.ly/2W6XgEh
- New Book: 28 Days to a New Life: https://goo.gl/UFAsUg

Connect with me 💕
https://www.instagram.com/adrianafitnall
https://twitter.com/adrianafitnall
https://www.facebook.com/FitnAll
https://www.linkedin.com/in/adrianaalbritton