How Much Is Too Much Protein?

Everyone has the mindset where we believe that the more protein the better right? But in this case, is more really better after a workout? We have all been there when you've just finished a workout and the first thing you know you're supposed to ingest is protein and lots of it! We want to maximize our protein synthesis and build our lean muscle so we believe that ingesting protein in large quantities will benefit us. I mean, protein helps build muscle and ultimately that's what were aiming for isn't it? I know I've gone home from the gym and had more than enough protein to fill up two grown men because I thought that it would give me the muscles I was yearning for however, new research shows that too much protein could actually be bad for you.

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