14 Trap Bar Exercises (Hex Bar)

14 Trap Bar Exercises (Hex Bar)

➡️ Check out the trap bar https://ShreddedDad.com/ifftrapbar
➡️ Use coupon code SHREDDED for 10% off

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The trap bar aka hex bar is a very versatile specialty bar.

It can be used to train legs, core, and upper body.

In this video you'll see some of the best 14 trap bar exercises.

0:00 Trap bar exercises
0:16 Z press
0:23 Romanian deadlift
0:34 Squat jumps
0:42 Inverted rows
0:49 Bulgarian split squats
0:58 Bent over rows
1:05 Suitcase carries
1:13 Trap bar squats
1:22 L-sits
1:29 Shrugs
1:38 Ab rollouts
1:51 Deadlifts
2:02 Farmer walks
2:10 Push ups

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The Trap bar (hex bar) used in this video has a 1000 lbs weight capacity, low and high handles, and comes with clips.

You can check it out here:

➡️ Check out the trap bar https://ShreddedDad.com/ifftrapbar
➡️ Use coupon code SHREDDED for 10% off

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https://www.youtube.com/watch?v=5xXrYZ8HG2Q

14 Trap Bar Exercises (Hex Bar)