How To Bench Press 225

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3 years ago
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Today I will be teaching you how to bench 225 pounds.

Step 1: Get a training partner. I put this as number one because you need someone who is going to challenge you. Not only this, but you need someone that is going to be there to spot you if the weight is too heavy and it gets stuck on you. You have to be fearless in the bench press. If you are bench pressing alone and you are scared the weight is going to get stuck on you, then you will not use as much weight as you possibly can.

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