How To Bench Press 225

Save
3 years ago
17
build muscle at home build muscle lose fat build muscle fast build muscle workout build muscle without weights build muscle on keto build muscle with calisthenics build muscle at home no equipment build muscle and lose fat build muscle at home women

Today I will be teaching you how to bench 225 pounds.

Step 1: Get a training partner. I put this as number one because you need someone who is going to challenge you. Not only this, but you need someone that is going to be there to spot you if the weight is too heavy and it gets stuck on you. You have to be fearless in the bench press. If you are bench pressing alone and you are scared the weight is going to get stuck on you, then you will not use as much weight as you possibly can.

NEW “Amazon Ritual” Melts Away 66 Pounds of Raw, Heart-Clogging Fat Without Exercise Or Changing Your Diet
No Pills, No Meal Plans, No Workouts
CLICK HERE >>> https://bit.ly/3KXi5Ka <<<

Scientists Discover The Real Root - Cause Of Your Belly Fat (Hint Not Diet or Exercise)
Are you Struggling to lose weight no matter how much you diet or exercise?
Turns Out, It's Not Your Faulth
CLICK HERE >>> https://bit.ly/3IhFNih <<<

Loading 1 comment...