3 years ago

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Phase 1: Conditioning phase

Monday: Bench Press 3x10, dumbbell incline press, 3x15, chest flies 2x15-20, dips 3x failure
Tuesday: cardio day - choose your favorite exercise (running, basketball, tennis, swimming) and perform for 30 minutes
Wednesday: Off day
Thursday: Barbell reverse grip rows 3x10, pullups 3x failure, dumbell rows 3x15, reverse pushups 3x10

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