The BEST and WORST Protein Source

What is protein? Is it important? How much protein do we need per day? Is too much protein bad for you? These are the questions I am going to answer and share with you today!

In this video, you are also going to learn what are the best and worst protein sources and what foods you should eat that are rich and high in protein, and healthy at the same time.

Protein is essential and an important part of a healthy lifestyle, that is why it is a must to learn what protein you should eat, how to get more protein, and when is too much.

I am also going to share with you my favorite protein powder, so make sure to watch the full video.

Buy Dr. Minkoff's Perfect Amino XP here: https://bodyhealth.com/collections/all-retail-products
Buy Equip Protein Powder here: http://bit.ly/2ro1yKP (use the code TRACEE15 to receive a 15% discount)

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com