Single Leg Defense - The Spinout Tutorial - Standing in BJJ

THIS IS NOT A REPLACEMENT FOR A SPRAWL IT IS ANOTHER OPTION IF YOU DO SPRAWL AND CANNOT BREAK YOUR OPPONENTS GRIP. No defense is better for a single or double than a solid sprawl and it should be your first reaction when someone does shoot in on your legs. Learning how to backflip over opponents is fun to watch or do a last second massive throw would look great on a highlight real but these options will most likely end with your spleen getting popped like a balloon. The spinout uses basic motions as a secondary option to a deep single. Try it out and let me know if it works for you! These movements focus on fundamental standing game, not trying to be fantastical or overexaggerated.