How to use sunlight to balance your hormones | Dr. Patricia Mills, MD

Problems with sleep, weight, concerns with cancer, and more? Listen up, this is for you! In this video I discuss how to use the power of good quality sunlight, how to protect from bad quality light, and what you can expect to experience in your health by applying these practical tips at the intersection of ancient wisdom and cutting edge science! Spoiler alert: I also talk about how wearing sunglasses can be BAD for your health if used the wrong way!

CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!

TIME STAMP FOR TOPICS DISCUSSED:

Birth control & hormones 1:40
Eye & Brain connection 6:15
Blue light 6:40
Pineal gland & hormone production 7:10
Melatonin & Sleep 7:30
Circadian Rhythm 8:50
Sunglasses & UV light 10:38
Melatonin & Cancer 14:50
Multiple sclerosis 15:50
Vit D 15:55
Blue light 16:15
Circadian Rhythm 17:00
Blood sugar regulation 17:40
Blue light 18:30

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PATREON LINK:
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Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at [email protected]

XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

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