Nutritional And Health Benefits Of Edamame

Edamame is a soybean that is young and green when picked. It is soft and edible, not hard and dry like the mature soybeans used to make soy milk and tofu.

This tasty treat, known as edamame, has big health benefits packed into its tiny green beans. You can pull them from the pod or buy them shelled, then warm them up by steaming, boiling, stir-frying, or microwaving the beans.

Dig in to learn more about this magic bean and some of its surprising nutritional benefits.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matter. Eat healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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