So Much Cardio, Still Have Fat!

We cannot rely on cardio to reshape, redefine, and tone the body. It is important to incorporate resistance training and create more lean muscle mass. Cardio burns more calories but weight training burns fat more efficiently. #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #wellness #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #confidence #success #results #goals #motivation #trusttheprocess #encouragement #help #positivevibes