Name: Metabolic Flexibility, Ketosis, Hilly Training & More! - Episode 263
Uploaded: 2021-10-25T20:00:11+00:00
Duration: 54 min 44 s
Description: #metabolicflexibility #keto #hilltraining Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging at

3 years ago

#metabolicflexibility #keto #hilltraining

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

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