Dumbbell Bench Work - 20211025

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4 years ago
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¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

As you become more proficient in whatever your task, your overall confidence will increase as well!

It's Monday... Make it happen today!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x5
Set 5 : 225x5

Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 95x10
Set 4 : 105x5
Set 5 : 105x5

Dumbbell Incline Low Fly
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 30x10

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 123x12
Set 4 : 143x9

Flymotion Fly
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 60x20

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