Lunch Break Shoulder Training - 20220329

"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."
~Tom Stoppard

Your attitude affects your altitude! Stay positive, friends.

Today's Routine:

Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Single Arm Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Dumbbell Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x10

Triset: DB Crucifixes, DB Front Raise, DB Lateral Raise
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30

Cable One-Arm Reverse Fly
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 15x12

Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

Cable Shrug
Set 1 : 80x15
Set 2 : 95x15
Set 3 : 95x15

Sunga Life Training Shorts: www.sungalife.com