Leg Day - 20211013

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4 years ago
21

“Good actions give strength to ourselves and inspire good actions in others.” – Plato

Happy Hump Day, Warriors! #woobiewednesday

Today's Routine:

Smith Machine Squat
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 250x10
Set 4 : 290x10

Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Prone Leg Curls
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Leg Extensions
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15

Cable Rope Hammer Curls
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable One Arm Tricep Extension
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Cable Straight Arm Push Down
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12

Cable Standing Row
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12

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LK: https://woobiebrothersapparel.com/

Training Shorts from Sunga Life

https://www.sungalife.com/

#squats #sungalife

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