Leverage Incline Chest Press - 20211012

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4 years ago
5

Chasing a solid pump this morning at HQ!

What machines do you use to supplement your core lifts?

Today's Routine:

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 245x6
Set 5 : 275x3
Set 6 : 275x3

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 123x12
Set 4 : 143x10
Set 5 : 143x10

Machine Fly - Single Arm
Set 1 : 130x12
Set 2 : 145x10
Set 3 : 160x10
Set 4 : 160x10

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12

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