Using one pair of dumbbells for a 10 minute weighted quad workout

Are you ready to destroy your quads in this 10-minute advanced dumbbell-only leg workout? Having strong quads will help improve your performance in nearly all your leg exercises and reduce stress on your knees. I know a lot of people worry about becoming bulky, but don't worry. Lifting weights won't make you bulky. They will grow muscle and give you feminine curves. (If you are a guy then it will just grow muscle lol) Keep in mind that the only way to look "toned" is to build muscle. And this workout can help you do that.

Make sure to pick a weight that challenges you. Keep proper form and give it your all. You got this!

Follow me on Instagram for recipes, motivation, and additional workouts: https://www.instagram.com/selahmyers_fitness/

Track: Jim Yosef & Shiah Maisel - Slow Down [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/cLqlA8iHxMM Free Download / Stream: https://ncs.io/JSSlowDown

Track: Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/MKWuBxu1pzE Free Download / Stream: https://ncs.io/FightingFire

Track: Neoni - LEVITATE [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/f-YsVDJ9Vs8 Free Download / Stream: https://ncs.io/NLEVITATE

Track: Zack Merci X Arcana - Into The Wild [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/BZKwsPIhVO8 Free Download / Stream: https://ncs.io/IntoTheWild

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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