Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

http://www.DoctorsToTrust.com
presents episode 254:
Dr Jose Antonio
on
Revero.health March 2019
podcast with
Dr Shawn Baker

Prehistoric humans were nomadic...
-until 10,000 years ago
-looking for food every day
-most calorically-dense food is from animals:
~meat &
~organs
~basically protein & fat

Imagine, you have not consumed any food for...
-for a day or two;
-finally hunt down an animal
-but, there is a limit on protein in one sitting...

"Buddy says, 30 grams, that is all!
Then have to wait 4 hours..."

-Stupid! You would starve to death."

2 ways to look at protein myths:
-evolution &
-data

"The data is just not there to show that it causes
harm to healthy, exercising people"

My twin college freshmen daughters...
-know enough to eat a gram of protein daily
per pound of their body weight

*image from Friendstock