Nutrition for NATURALLY BOOSTING Immunity

Hi everyone, in this video, I will be covering 12 of the top Green Goodies for Boosting Immunity. These foods are high in monounsaturated fats, beta-carotene, Vitamin C, Vitamin K and antioxidants.
Our bodies need certain nutrients to feed the immune system and trigger antibody production. When we do not consume these nutrients regularly, the cells become malnourished; consequently, this can impair the production and activity of immune cells and antibodies.

Chapters:
00:15 Our Body is like a Defending Army
01:26 Avocado
02:39 Spinach
03:24 Asparagus
04:41 Brussel Sprouts
05:19 Nettle
05:50 Watercress
06:28 Belgian Endive
07:12 Cauliflower
07:48 Kale
08:48 Broccoli
09:29 Savoy Cabbage

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#BoostingImmunity #FoodsforImmunity