Shoulder “Shredders” - 20210922

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4 years ago
21

"Never turn your back on fear. It should always be in front of you like a thing that might have to be killed." - Hunter S. Thompson

Keep grinding, warriors. Happy Hump Day.

Today's Routine:

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 415x5
Set 5 : 455x2

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Shoulder "Shredders"
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30

Cable Standing One Arm Row
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Crunch
Set 1 : 50x40
Set 2 : 50x40
Set 3 : 50x40

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LK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
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#MilitaryMuscle #BoulderShoulders

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