Instantly develop mind muscle connection (simple hack)

Here's a simple hack you can use to instantly develop mind muscle connection!

We all know how important mind muscle connection is for building muscle. But how do you actually achieve this connection?

Today I'll show you a quick 5-15sec technique that you can add to the beginning of each exercise. It requires no equipment too!

Give it a go and let me know how it works for you!

#shorts #mindmuscleconnection #workout #bodybuilding #gym

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