Eating And Training Like Brad Pitt For 24 Hours

What is going on YouTube and welcome back to another video! We are getting right back on track with the celebrity training videos. Today I am eating and training like Brad Pitt for 24 hours! We are switching things up, previously I would have had a pre-workout meal and a post-workout meal. Going forward, I will be doing a full day of eating! Also throughout this video I will be providing some awesome fun facts about Brad Pitt! Below is all of the details in this video🤙🏼

Diet:

Breakfast: Eggs (six whites, seven yolks) and 75g of oatmeal with raisins.
Midmorning Snack: Tinned tuna in whole wheat pita breads.
Lunch: Two chicken breasts, 75-100g brown rice or pasta, and green veggies.
Mid-Afternoon Snack [Pre-Workout]: A protein bar or whey protein shake and a banana.
Post Workout: Protein shake and a banana.
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables and salad.
Evening Snack: Casein protein shake or low-fat cottage cheese (slow release protein).

Workout:

Monday - Chest
Push-ups - Three sets of 25 reps
Bench press - 25, 15 and eight reps at 165, 195, 225 lbs
Nautilus press - 15 reps at 80, 100, 130 lbs
- Incline press - 15 reps at 80, 100, 130 lbs
- Pec deck - 15 reps at 60, 70, 80 lbs

Tuesday - Back
25 pull-ups - Three sets to fatigue
- Seated rows - Three sets at 75, 80, 85 lbs
Lat pull downs - Three sets at 135, 150, 165 lbs
- T-bar rows - Three sets at 80, 95, 110 lbs

Wednesday – Shoulders
- Arnold press - Three sets at 55 lbs
- Laterals - Three sets at 30 lbs
Front raises - Three sets at 25 lbs

Thursday – Biceps & Triceps
- Preacher curls - Three sets at 60, 80, 95 lbs
EZ curls cable - Three sets at 50, 65, 80 lbs
Hammer curls - Three sets at 30, 45, 55 lbs
- Dips - Three sets at 70, 85, 100 lbs

Friday & Saturday – Cardio
Treadmill - one hour at 80-90 percent of maximum heart rate

Macros:
Calories: 2,256
Carbs: 186g
Protein: 198g
Fats: 65g

T-Shirt:

https://instagram.com/just_saying_customs_llc?utm_medium=copy_link

#BradPitt #FightClub #TylerDurden #Celebrity #Training #CelebrityTraining #TrainingLike #TrainingLikeBradPitt #EatingLike #EatingLikeBradPitt #CelebrityDiet #Gym #Workout #GymWorkout #FullDayOfEating

Aaron 🤙🏼