Name: Big Back Day - 20210916
Uploaded: 2021-09-16T12:33:25+00:00
Duration: 1 min 29 s
Description: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates Today's

4 years ago

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

Today's Routine:

Barbell Deadlift*
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 455x3

Max Set Pull-Ups

Leverage Machine High Row (Single Arm)
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 137x12

Max Set Pull-Ups

Dual Pulley Row (Modified)*
Set 1 : 35x13
Set 2 : 50x13
Set 3 : 50x13

Max Set Pull-Ups

TRISET
Cable Straight Arm Push Down (Rope Attachement)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Crunch
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Kneeling Row (Rope Attachment)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Max Set Pull-Ups

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