Ramadan and Weight Loss

It's Ramadan! Every year we tend to get many questions about how to Bellyproof and lose weight during Ramadan, given intermittent fasting takes place. More here: https://movementfirst.co.uk/Ramadan/

Unfortunately, extreme weight loss challenges and Ramadan don't mix together as they will result in dehydration (which is both unsafe and unproductive to good results). But it's doesn't mean you are stuck.

We've collected the best tips on how to keep losing weight and preparing to get in shape and we are excited to share them with you.

Enjoy the video and have a good and safe Ramadan!