EP60: Evidence Based Coaching with Amber Trejo

Amber Trejo is a registered nutritionist and personal trainer.

Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier.

Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep it physically moving.

https://nakedwellness.us/
@_nakedwellness_

#strength #training #workout #strengthtraining #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds
#mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada