Arm Blasting - 20210903

¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

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Today’s Routine:

SUPERSET
Dumbbell Bicep Curl
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

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SUPERSET
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Dumbbell Tricep Kickback
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

DROPSET
Barbell Curl
Set 1 : 95/45x10/20
Set 2 : 95/45x10/20
Set 3 : 95/45x10/20
Set 4 : 95/45x10/20

SUPERSET
Cable One Arm Tricep Extension
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

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SUPERSET
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Cable One Arm Tricep Pushdown
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Single Arm Cable Curls
Set 1: 15 x 10
Set 2: 15 x 10
Set 3: 15 x 10
Set 4: 15 x 10

Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15

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