It's Ok To Be Sad: How To Deal With Tragedy

When something bad happens, how do you deal with your emotions? Do you stuff down your emotions and push yourself to move forward? Do you lock yourself in the bathroom, crying your eyes out or spiral into depression? Do you need some tips on how to deal with your emotions in a healthy way? I've got you covered! In this video, I share 3 tips to working through emotions in a healthy way. So if you're dealing with loss of a loved one, a breakup or even just a minor disappointment, these tips (from pillar #3 of my WILD Worth Method) will help you get through it gracefully.
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Jen is the creator of the WILD Worth Method, empowering you to stop feeling insignificant & unleash your wild savvy self, so you can live the life of your dreams... a life that is actually fulfilling, not necessarily filled with material things.
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