Shoulder Warmup - 20210901

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4 years ago
10

Warming up the shoulders this morning before a solid training sessions. Happy Hump Day, Warriors!

Today's Routine:

Smith Machine Overhead Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 160x10

Smith Machine Rear Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 130x10
Set 4 : 130x10

Barbell Shrug
Set 1 : 225x20
Set 2 : 315x15
Set 3 : 405x10
Set 4 : 405x10
Set 5 : 315x20

SUPERSET
Cable Front Raise (Rope Attachment)
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12

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SUPERSET
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Cable Rope Face Pull
Set 1 : 45x15
Set 2 : 65x15
Set 3 : 80x15
Set 4 : 80x15

Dumbbell Lateral Raise
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10

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