International Chest Day! - 20220404

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3 years ago
20

"You have power over your mind – not outside events. Realize this, and you will find strength." ~Marcus Aurelius

Today's Routine:

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 160x15
Set 5 : 160x15

Dumbbell Incline One Arm Press
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16

Dumbbell Incline Fly
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable Lower Chest Raise
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15

Cable Inner Chest Press
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Machine Inner Chest Press
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10

Sunga Life Training Shorts: https://www.sungalife.com/
God Wills It Shirt: https://www.westernaesthetics.org/

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