🔥 ABS Home Workout | No Equipment

Save
3 years ago
57
abs workout abs abs workout at home workout training flat exercise how to get home workout no equipment sport

Hi! 🖐 Today we will do ABS workout.
It's not very difficult, so it's suitable FOR BEGINNERS or as a supplement after a full workout.
Workout plan:
✅ 8 Exercises
✅ 40 sec. WORK
✅ 10 sec. REST
✅ 2 circles.

🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense.
In any workout, the main thing is QUALITY!
Only 13 minutes of work. I'm sure you can do it! 🌿
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Loading 1 comment...