Strangles and Chokes. YOU HAVE TO KNOW THESE!

Whilst Kyokushin is best known for the tournament aspect of training, a knowledge of strangles and chokes is vital for every student. Here, we look at a wide range of strangles and chokes in various scenarios from ground grappling to the street.

I am assisted by Mitchell Kochonda, Kyokushin black belt, former live-in student and now one of Australia's elite performance and athletic development coaches. You can find Mitch here:
https://www.kdmhealth.com/
Also check out the Instagram page of Nick Hughes, whose real-world training approach is second to none:
@NickHughesKrav

The thumbnail is from Mas Oyama's book, "This is Karate".

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