10 minute upper ab workout: Intense burn with no equipment

In this 10-minute intense upper ab workout, we have 10 different moves that we perform for 30 seconds each with no rest in between. Once we do them all once, we repeat them a second time for twice the burn. All of the exercises target the upper abs.

When you are doing crunches your arms should not be lifting your head, they are simply there to support it. Your core should be doing all the lifting work. You got this!

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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