Amuso Athletics

Amuso Athletics

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    3 Spinal Stretches To Cure Back Pain!
    3:36

    3 Spinal Stretches To Cure Back Pain!

     43  views
    3 FOOT/ANKLE EXERCISES YOU MUST DO!
    4:26

    3 FOOT/ANKLE EXERCISES YOU MUST DO!

     63  views
    Towel Scrunches - Strengthening Your Feet For Improved Quality Of Life
    4:29

    Towel Scrunches - Strengthening Your Feet For Improved Quality Of Life

     62  views
    Seated Spinal Rotation
    1:23

    Seated Spinal Rotation

     41  views
    Bench T-Spine Extension
    1:21

    Bench T-Spine Extension

     26  views
    Seated Low Back Stretch
    1:16

    Seated Low Back Stretch

     51  views
    Functional Movement Screen - Overhead Squat
    9:13

    Functional Movement Screen - Overhead Squat

     28  views
    PNF Cervical Rotation
    4:16

    PNF Cervical Rotation

     46  views 1 comment
    Levator Scap Stretch
    1:50

    Levator Scap Stretch

     41  views
    Plank Banded HF Drives
    0:54

    Plank Banded HF Drives

     67  views
    DB Bicep Curls
    1:40

    DB Bicep Curls

     51  views
    Core Rotation Pallof Press
    1:40

    Core Rotation Pallof Press

     64  views
    World's Greatest Stretch
    2:33

    World's Greatest Stretch

     104  views 1 comment
    DB Glute Bridge
    1:28

    DB Glute Bridge

     73  views
    DB Bench Press
    1:24

    DB Bench Press

     47  views
    Reverse Lunge/DB Press
    1:46

    Reverse Lunge/DB Press

     56  views
    Tricep Kickback ISO Hold
    0:56

    Tricep Kickback ISO Hold

     62  views
    Wall Side T-Spine Opener
    1:45

    Wall Side T-Spine Opener

     30  views
    Box Squat
    1:29

    Box Squat

     31  views
    Increase Your Vertical...By Jumping Less? Proper Plyometric Prescription to Increase Athleticism
    20:44

    Increase Your Vertical...By Jumping Less? Proper Plyometric Prescription to Increase Athleticism

     31  views
    Landmine Complex #1
    1:42

    Landmine Complex #1

     25  views
    Push-Up Renegade Row Crawl
    0:56

    Push-Up Renegade Row Crawl

     27  views
    Uneven Farmer's Carry
    1:59

    Uneven Farmer's Carry

     21  views
    Bent-Over Y-T-A
    2:18

    Bent-Over Y-T-A

     43  views
    Reactive Core Training
    7:29

    Reactive Core Training

     105  views
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