Dr. Becky Fitness

Dr. Becky Fitness

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    Have a "No-Excuse" Mindset #shorts
    0:58

    Have a "No-Excuse" Mindset #shorts

     27  views
    Low Carb and Keto Snack Pyramid - Eat from the Bottom Up
    13:20

    Low Carb and Keto Snack Pyramid - Eat from the Bottom Up

     107  views 1 comment
    The Sugar Trap – How Sugar Keeps You Locked Into Loving It
    3:34

    The Sugar Trap – How Sugar Keeps You Locked Into Loving It

     80  views
    Keep Sugar Out of Your House #shorts
    0:51

    Keep Sugar Out of Your House #shorts

     36  views
    Low Carb Dieting 101: 5 Common Mistakes (Part 2 of 2)
    7:03

    Low Carb Dieting 101: 5 Common Mistakes (Part 2 of 2)

     82  views 1 comment
    Total Carbs vs Net Carbs - What's the Difference? #shorts
    0:42

    Total Carbs vs Net Carbs - What's the Difference? #shorts

     17  views
    3 Foods That Make You Sick & Fat - The Elimination Trifecta
    13:02

    3 Foods That Make You Sick & Fat - The Elimination Trifecta

     2.68K  views 9 comments
    Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)
    6:30

    Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)

     176  views 2 comments
    Menopause - The Perfect Storm #shorts
    0:57

    Menopause - The Perfect Storm #shorts

     32  views
    5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)
    4:23

    5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)

     100  views 1 comment
    500 Calorie Alternate Day Fasting Meal | Mexican Shredded Beef Bowl #shorts
    0:53

    500 Calorie Alternate Day Fasting Meal | Mexican Shredded Beef Bowl #shorts

     101  views
    A Full Day of Keto – Eat This Today! Keto Menu & Recipes (Teaser)
    0:31

    A Full Day of Keto – Eat This Today! Keto Menu & Recipes (Teaser)

     37  views
    How to Handle a Weight Loss Plateau
    4:22

    How to Handle a Weight Loss Plateau

     1.09K  views
    Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps
    4:26

    Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

     120  views 1 comment
    Fasting Effects - 6 to 12 Hours #shorts
    0:58

    Fasting Effects - 6 to 12 Hours #shorts

     62  views
    Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work
    5:19

    Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work

     108  views 1 comment
    Weight Loss Stall Reason #3: Carb Creep #shorts
    0:54

    Weight Loss Stall Reason #3: Carb Creep #shorts

     19  views
    Things EVERY Beginner to Fasting Does Wrong
    8:06

    Things EVERY Beginner to Fasting Does Wrong

     1.33K  views 5 comments
    Losing Weight After 50 (Part 1 of 3): Metabolic Issues
    9:34

    Losing Weight After 50 (Part 1 of 3): Metabolic Issues

     192  views
    Things You Lose When You Cut Carbs - Energy #shorts
    0:59

    Things You Lose When You Cut Carbs - Energy #shorts

     36  views 1 comment
    How to Make Weight Loss Easier After Menopause/Perimenopause
    8:52

    How to Make Weight Loss Easier After Menopause/Perimenopause

     1.21K  views 3 comments
    It's Not a GOOD Time to Diet, But It's the RIGHT Time #shorts
    0:59

    It's Not a GOOD Time to Diet, But It's the RIGHT Time #shorts

     13  views
    Why All Diets Work - Until They Don't
    7:59

    Why All Diets Work - Until They Don't

     21  views
    Insulin or Calories: What's Behind Weight Loss?
    9:00

    Insulin or Calories: What's Behind Weight Loss?

     79  views 1 comment
    Shirataki Low Carb Noodles - The Answer to Pasta Cravings? #shorts
    0:36

    Shirataki Low Carb Noodles - The Answer to Pasta Cravings? #shorts

     33  views 1 comment
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