Dr. Becky Fitness

Dr. Becky Fitness

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    Overeating Protein Makes More Muscle (Not Fat)
    7:56

    Overeating Protein Makes More Muscle (Not Fat)

     703  views 1 comment
    4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts
    8:19

    4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts

     1.64K  views 4 comments
    Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep
    7:25

    Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep

     1.23K  views 1 comment
    Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!
    5:50

    Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!

     1.06K  views 2 comments
    Go SUGAR-FREE for 1 Week - Here’s The Plan
    8:28

    Go SUGAR-FREE for 1 Week - Here’s The Plan

     863  views 2 comments
    You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way
    9:54

    You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way

     847  views 2 comments
    SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them
    9:39

    SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them

     647  views 1 comment
    You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes
    8:57

    You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes

     625  views 2 comments
    The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks
    8:54

    The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks

     711  views
    How Insulin Resistance Affects Your Weight Loss Journey
    7:39

    How Insulin Resistance Affects Your Weight Loss Journey

     576  views 4 comments
    Stop Your Intake of Toxic Foods - Why “Boring” is Better
    11:35

    Stop Your Intake of Toxic Foods - Why “Boring” is Better

     699  views 5 comments
    The 3 Times a Day Your Body SHOULD BURN FAT
    8:49

    The 3 Times a Day Your Body SHOULD BURN FAT

     407  views 1 comment
    Aerobic Exercise CAN Cause FAT LOSS When Done This Way
    11:34

    Aerobic Exercise CAN Cause FAT LOSS When Done This Way

     401  views
    I’ve Changed My Diet (Menopause Made Me Do It)
    7:52

    I’ve Changed My Diet (Menopause Made Me Do It)

     414  views 2 comments
    Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
    10:00

    Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

     430  views 4 comments
    Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]
    9:26

    Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]

     412  views 2 comments
    How Keto Does What GLP-1 Promises [Keto vs. Ozempic]
    11:58

    How Keto Does What GLP-1 Promises [Keto vs. Ozempic]

     326  views 2 comments
    Surprisingly Simple Metabolism Boosters
    11:46

    Surprisingly Simple Metabolism Boosters

     324  views
    I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science
    6:27

    I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science

     313  views 3 comments
    Top 10 No-Added-Sugar Snacks [No Cooking Needed]
    10:58

    Top 10 No-Added-Sugar Snacks [No Cooking Needed]

     318  views 1 comment
    Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!
    7:30

    Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!

     510  views 1 comment
    Test Your Carb Tolerance with a Saltine Cracker?
    13:33

    Test Your Carb Tolerance with a Saltine Cracker?

     230  views 2 comments
    The Symptoms of High Cortisol and How It Makes You Gain Weight
    9:49

    The Symptoms of High Cortisol and How It Makes You Gain Weight

     286  views 1 comment
    Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet
    9:09

    Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

     346  views 1 comment
    Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517
    8:14

    Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

     212  views 1 comment
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