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Expressive Avenues Wellness

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    Journalling is Brain Exercise, not just reflection
    3:53

    Journalling is Brain Exercise, not just reflection

     9  views
    Senior Living Just Got More Fun!
    2:43

    Senior Living Just Got More Fun!

     1  view
    Side Coaching: A Tool to Increase Mental Flexibility
    4:22

    Side Coaching: A Tool to Increase Mental Flexibility

     7  views
    Train Your Eyes for Better Balance: The Secret to Safe Movement
    2:22

    Train Your Eyes for Better Balance: The Secret to Safe Movement

     1  view
    Move with Purpose: Mind-Body Techniques for Active Aging
    4:27

    Move with Purpose: Mind-Body Techniques for Active Aging

     1  view
    Rewire your brain with moving meditation
    4:32

    Rewire your brain with moving meditation

     2  views
    12 steps+4 pivots=360* of wellness
    4:19

    12 steps+4 pivots=360* of wellness

     2  views
    Change your posture change your world
    4:22

    Change your posture change your world

     1  view
    Cognitive load principles for optimizing learning
    4:05

    Cognitive load principles for optimizing learning

     7  views
    Brain body coordination exercises
    2:55

    Brain body coordination exercises

     14  views
    Keep your brain sharp as you age
    2:32

    Keep your brain sharp as you age

     4  views
    Week 50-Taking advantage of kinesthetic awareness in our daily life.
    5:16

    Week 50-Taking advantage of kinesthetic awareness in our daily life.

     1  view
    Week 49-Mental flexibility in daily life
    3:26

    Week 49-Mental flexibility in daily life

     1  view
    Week 48-Applying physical perception practice
    4:09

    Week 48-Applying physical perception practice

     1  view
    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence
    4:21

    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence

     4  views 1 comment
    Fine tune physical perception
    2:35

    Fine tune physical perception

     5  views 1 comment
    Wellness Exercises for Older Adults + Free eBook for Seniors & Program Directors
    5:23

    Wellness Exercises for Older Adults + Free eBook for Seniors & Program Directors

     1  view
    Perspective Shift with Coordination/Flow, recovery muscles
    3:26

    Perspective Shift with Coordination/Flow, recovery muscles

     5  views
    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence
    5:32

    Efficient Sitting to Standing Tips for Seniors | Mobility & Independence

     4  views 1 comment
    Week 42 Expanding awareness
    2:25

    Week 42 Expanding awareness

     10  views 1 comment
    Why Your Intercostal Muscles Matter More Than You Think
    7:17

    Why Your Intercostal Muscles Matter More Than You Think

     7  views 1 comment
    Week 40 Shift Perspective
    6:07

    Week 40 Shift Perspective

     11  views 1 comment
    Week 39
    5:21

    Week 39

     4  views
    Week 38
    3:34

    Week 38

     1  view
    Week 37
    2:51

    Week 37

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