Gaintrust Fitness

Gaintrust Fitness

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    Glute Focused Smith Lunges
    1:00

    Glute Focused Smith Lunges

     636  views 3 comments
    Incline Smith Press
    1:03

    Incline Smith Press

     21  views
    Seated Calf Raise
    1:05

    Seated Calf Raise

     23  views
    High Bar Squat
    0:48

    High Bar Squat

     11  views
    Front Squats
    0:41

    Front Squats

     6  views
    Rope Cable Crunches
    1:04

    Rope Cable Crunches

     531  views 2 comments
    Rope Cable Crunches
    1:04

    Rope Cable Crunches

     3  views
    Decline Leg Raise
    0:49

    Decline Leg Raise

     16  views
    Dumbbell Hyperextension
    0:54

    Dumbbell Hyperextension

     20  views
    Barbell Bent Shrug
    0:46

    Barbell Bent Shrug

     34  views
    Super ROM Barbell Front Raise
    0:54

    Super ROM Barbell Front Raise

     10  views
    Close Grip Barbell Press
    1:00

    Close Grip Barbell Press

     7  views
    Dumbbell skull crushers
    0:30

    Dumbbell skull crushers

     8  views 1 comment
    Machine Dips
    0:29

    Machine Dips

     4  views
    Seated Dumbbell Side Raises
    0:59

    Seated Dumbbell Side Raises

     8  views 1 comment
    Assisted Chin Ups
    0:54

    Assisted Chin Ups

     10  views
    V Bar Cable Curl
    0:56

    V Bar Cable Curl

     5  views
    Machine Chest Press Superset Deficit Pushups
    1:17

    Machine Chest Press Superset Deficit Pushups

     4  views
    Incline Smith Chest Press
    0:48

    Incline Smith Chest Press

     7  views
    Parallel Pulldown
    1:06

    Parallel Pulldown

     1  view
    Arnold Dumbbell Press
    1:06

    Arnold Dumbbell Press

     9  views
    A Message For 2023
    1:58

    A Message For 2023

     6  views
    Barbell Squat Light Weight
    0:49

    Barbell Squat Light Weight

     15  views
    Deficit Sumo Deadlift
    0:46

    Deficit Sumo Deadlift

     19  views
    Barbell Face Pull Superset
    1:15

    Barbell Face Pull Superset

     14  views 1 comment
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