IconOne Exercises

IconOne Exercises

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    Plank: Same Side Elbow-Knee touch
    0:26

    Plank: Same Side Elbow-Knee touch

     48  views
    Plank Alternating Torso Rotations
    0:29

    Plank Alternating Torso Rotations

     35  views
    Plank: Lateral Knee Drive
    0:24

    Plank: Lateral Knee Drive

     39  views
    Band Hip Extension / Flexion
    2:12

    Band Hip Extension / Flexion

     21  views
    Fitball Single Arm DB Chest Press
    0:21

    Fitball Single Arm DB Chest Press

     31  views
    Fitball Plank Ball Rollouts
    0:23

    Fitball Plank Ball Rollouts

     61  views
    Fitball Plank Elbow Circles
    0:31

    Fitball Plank Elbow Circles

     10  views
    Plank DB Shoulder Front Raise
    0:22

    Plank DB Shoulder Front Raise

     37  views
    Plank DB Straight Arm Lat Row
    0:18

    Plank DB Straight Arm Lat Row

     107  views
    Fitball Single Leg Crunch
    0:10

    Fitball Single Leg Crunch

     31  views
    Fitball Push-up
    0:16

    Fitball Push-up

     18  views
    Plank Renegade Row
    0:11

    Plank Renegade Row

     130  views
    Single Leg Mountain Climbers
    0:15

    Single Leg Mountain Climbers

     12  views
    Fit Ball Single Leg Crunches
    0:10

    Fit Ball Single Leg Crunches

     31  views
    Fitball: Rollouts
    0:12

    Fitball: Rollouts

     34  views
    Isometric Abdominal Crunch: Heel Touches
    0:17

    Isometric Abdominal Crunch: Heel Touches

     58  views
    Abdominal: Reach Thru Crunch
    0:13

    Abdominal: Reach Thru Crunch

     49  views
    Abdominal Jack Knife
    0:52

    Abdominal Jack Knife

     74  views
    Abdominal Bicycles
    0:11

    Abdominal Bicycles

     38  views
    Fitball: Oblique (side) Crunch
    0:12

    Fitball: Oblique (side) Crunch

     16  views
    V-ups
    0:16

    V-ups

     22  views
    Drill: Walking Single Leg Dead Lift with Kick
    0:28

    Drill: Walking Single Leg Dead Lift with Kick

     16  views
    Fitball: Kneeling Hip Abduction
    0:16

    Fitball: Kneeling Hip Abduction

     25  views
    Plank Single Arm Row with Opposite Leg Raise
    0:15

    Plank Single Arm Row with Opposite Leg Raise

     34  views
    Kneeling Band Reverse Fly
    0:09

    Kneeling Band Reverse Fly

     101  views
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