IconOne Exercises

IconOne Exercises

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    Fit Ball "Around the World"
    0:38

    Fit Ball "Around the World"

     29  views
    Fit Ball DB row
    0:32

    Fit Ball DB row

     44  views
    Fit Ball Opposite Arm/Leg Raise
    0:23

    Fit Ball Opposite Arm/Leg Raise

     72  views
    Side Plank Oblique Crunch
    0:28

    Side Plank Oblique Crunch

     74  views
    Fit Ball Hamstring Curls
    0:47

    Fit Ball Hamstring Curls

     13  views
    Plank Rotations
    0:28

    Plank Rotations

     38  views
    Straight Leg Reverse Crunch
    0:14

    Straight Leg Reverse Crunch

     26  views
    1/2 Foam Roller: Abdominal Bicycle
    0:34

    1/2 Foam Roller: Abdominal Bicycle

     22  views
    1/2 Foam Roller: DB Chest Press
    0:58

    1/2 Foam Roller: DB Chest Press

     7  views
    1/2 Foam Roller: Opposite Arm/Leg Extension
    1:25

    1/2 Foam Roller: Opposite Arm/Leg Extension

     13  views
    1/2 Foam Roller: Balance
    0:17

    1/2 Foam Roller: Balance

     9  views
    Fit Ball Single Leg Bridging
    0:20

    Fit Ball Single Leg Bridging

     6  views
    FitBall Bridging with Hip Abduction
    0:42

    FitBall Bridging with Hip Abduction

     41  views
    Fitball Bridging with Marching
    0:46

    Fitball Bridging with Marching

     21  views
    Swim: Front Stroke Balance
    0:29

    Swim: Front Stroke Balance

     24  views
    Plank Rocks
    0:21

    Plank Rocks

     41  views
    Donkey Kick on all 4s
    0:20

    Donkey Kick on all 4s

     93  views
    Isometric V-up Band Reverse Fly
    0:12

    Isometric V-up Band Reverse Fly

     86  views
    Seven Way Hip
    1:05

    Seven Way Hip

     117  views
    Flutter Kicks
    0:30

    Flutter Kicks

     88  views
    Giant Mountain Climbers
    0:23

    Giant Mountain Climbers

     19  views
    Mountain Climbers
    0:15

    Mountain Climbers

     17  views
    Double Leg Circles
    0:32

    Double Leg Circles

     33  views
    Side Lying Hip Abduction
    0:10

    Side Lying Hip Abduction

     60  views
    Single Leg Drop
    0:34

    Single Leg Drop

     30  views
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