IconOne Exercises

IconOne Exercises

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    Fit Ball "Around the World"
    0:38
    Fit Ball DB row
    0:32
    Fit Ball Opposite Arm/Leg Raise
    0:23
    Side Plank Oblique Crunch
    0:28
    Fit Ball Hamstring Curls
    0:47
    Plank Rotations
    0:28
    Straight Leg Reverse Crunch
    0:14
    1/2 Foam Roller: Abdominal Bicycle
    0:34
    1/2 Foam Roller: DB Chest Press
    0:58
    1/2 Foam Roller: Opposite Arm/Leg Extension
    1:25
    1/2 Foam Roller: Balance
    0:17
    Fit Ball Single Leg Bridging
    0:20
    FitBall Bridging with Hip Abduction
    0:42
    Fitball Bridging with Marching
    0:46
    Swim: Front Stroke Balance
    0:29
    Plank Rocks
    0:21
    Donkey Kick on all 4s
    0:20
    Isometric V-up Band Reverse Fly
    0:12
    Seven Way Hip
    1:05
    Flutter Kicks
    0:30
    Giant Mountain Climbers
    0:23
    Mountain Climbers
    0:15
    Double Leg Circles
    0:32
    Side Lying Hip Abduction
    0:10
    Single Leg Drop
    0:34
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