IconOne Exercises

IconOne Exercises

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    Fit Ball "Around the World"
    0:38

    Fit Ball "Around the World"

     28  views
    Fit Ball DB row
    0:32

    Fit Ball DB row

     43  views
    Fit Ball Opposite Arm/Leg Raise
    0:23

    Fit Ball Opposite Arm/Leg Raise

     71  views
    Side Plank Oblique Crunch
    0:28

    Side Plank Oblique Crunch

     68  views
    Fit Ball Hamstring Curls
    0:47

    Fit Ball Hamstring Curls

     13  views
    Plank Rotations
    0:28

    Plank Rotations

     35  views
    MB Toe Raises
    0:13

    MB Toe Raises

     10  views
    Straight Leg Reverse Crunch
    0:14

    Straight Leg Reverse Crunch

     26  views
    Seated Reverse Arm Circles
    0:20

    Seated Reverse Arm Circles

     6  views
    Overhead MB Shuffle
    0:22

    Overhead MB Shuffle

     31  views
    Standing Hip Internal / External Rotations
    0:11

    Standing Hip Internal / External Rotations

     17  views
    Russian Twist with Overhead Extension
    0:21

    Russian Twist with Overhead Extension

     6  views
    Single Leg Walking
    0:17

    Single Leg Walking

     50  views
    Tricep Dips
    0:27

    Tricep Dips

     6  views
    Russian Twist (MB or DB)
    0:15

    Russian Twist (MB or DB)

     9  views
    1/2 Foam Roller: Abdominal Bicycle
    0:34

    1/2 Foam Roller: Abdominal Bicycle

     21  views
    1/2 Foam Roller: DB Chest Press
    0:58

    1/2 Foam Roller: DB Chest Press

     7  views
    1/2 Foam Roller: Opposite Arm/Leg Extension
    1:25

    1/2 Foam Roller: Opposite Arm/Leg Extension

     11  views
    Fit Ball Bridging
    0:40

    Fit Ball Bridging

     39  views
    1/2 Foam Roller: Balance
    0:17

    1/2 Foam Roller: Balance

     9  views
    DB Side Lunge (Overhead Press)
    0:51

    DB Side Lunge (Overhead Press)

     42  views
    Fit Ball Single Leg Bridging
    0:20

    Fit Ball Single Leg Bridging

     6  views
    DB Front Squats
    0:23

    DB Front Squats

     7  views
    FitBall Bridging with Hip Abduction
    0:42

    FitBall Bridging with Hip Abduction

     38  views
    Fitball Bridging with Marching
    0:46

    Fitball Bridging with Marching

     21  views
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