Just Chillax

Just Chillax

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    Guided Anchoring Meditation for Emotional Awareness and Anxiety.
    15:59

    Guided Anchoring Meditation for Emotional Awareness and Anxiety.

     303  views 3 comments
    Guided Meditation to Reduce Pain, Worry and Stress.
    8:07

    Guided Meditation to Reduce Pain, Worry and Stress.

     295  views 1 comment
    Tapping Meditation for Calming Anger and Anxiety.
    15:39

    Tapping Meditation for Calming Anger and Anxiety.

     288  views
    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.
    16:37

    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

     255  views
    Guided Mindful Meditation for Refocusing Thoughts and Emotions
    13:16

    Guided Mindful Meditation for Refocusing Thoughts and Emotions

     208  views
    Quick 5 Minute Morning Meditation to Improve Focus and Relieve Anxiety
    5:49

    Quick 5 Minute Morning Meditation to Improve Focus and Relieve Anxiety

     224  views 1 comment
    Guided Mindfulness Breathing to Quiet the Mind from Overthinking
    10:15

    Guided Mindfulness Breathing to Quiet the Mind from Overthinking

     204  views
    Guided Visualization for Stress and Worry.
    10:02

    Guided Visualization for Stress and Worry.

     163  views
    Guided Progressive Muscle Relaxation for Muscle Tension
    11:44

    Guided Progressive Muscle Relaxation for Muscle Tension

     179  views
    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!
    8:24

    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

     251  views
    Mindfulness Breathing for Children with Anxiety.
    9:14

    Mindfulness Breathing for Children with Anxiety.

     177  views 2 comments
    Self Hypnosis. Guided Meditation for Achieving Goals
    11:36

    Self Hypnosis. Guided Meditation for Achieving Goals

     159  views
    Guided Grounding Meditation Exercise for Anxiety.
    15:12

    Guided Grounding Meditation Exercise for Anxiety.

     165  views 2 comments
    Guided PMR and Motivational Meditation for Success
    16:08

    Guided PMR and Motivational Meditation for Success

     163  views
    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
    13:39

    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

     146  views
    Guided Deep Breathing for Insomnia and Anxiety Relief.
    5:09

    Guided Deep Breathing for Insomnia and Anxiety Relief.

     161  views 2 comments
    Box Breathing Relaxation Meditation to Reduce Anxiety
    7:20

    Box Breathing Relaxation Meditation to Reduce Anxiety

     188  views
    4 min HRV BREATHING. Purify Lungs and Clear the Brain.
    4:01

    4 min HRV BREATHING. Purify Lungs and Clear the Brain.

     179  views 2 comments
    Guided Shamanic Cave Meditation for Balance and Relaxation.
    17:02

    Guided Shamanic Cave Meditation for Balance and Relaxation.

     109  views
    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.
    15:04

    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

     340  views
    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief.
    25:51

    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief.

     147  views
    Guided Full Body Yoga Stretch for Ultimate Relaxation.
    18:08

    Guided Full Body Yoga Stretch for Ultimate Relaxation.

     286  views 3 comments
    Tapping for Stress Relief and Focus.
    16:43

    Tapping for Stress Relief and Focus.

     112  views 3 comments
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