Just Chillax

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Guided Anchoring Meditation for Emotional Awareness and Anxiety.

15:59

Guided Meditation to Reduce Pain, Worry and Stress.

8:07

Tapping Meditation for Calming Anger and Anxiety.

15:39

'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

16:37

Guided Mindful Meditation for Refocusing Thoughts and Emotions

13:16

Quick 5 Minute Morning Meditation to Improve Focus and Relieve Anxiety

5:49

Guided Mindfulness Breathing to Quiet the Mind from Overthinking

10:15

Guided Visualization for Stress and Worry.

10:02

Guided Progressive Muscle Relaxation for Muscle Tension

11:44

‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

8:24

Mindfulness Breathing for Children with Anxiety.

9:14

Self Hypnosis. Guided Meditation for Achieving Goals

11:36

Guided Grounding Meditation Exercise for Anxiety.

15:12

Guided PMR and Motivational Meditation for Success

16:08

Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

13:39

Guided Deep Breathing for Insomnia and Anxiety Relief.

5:09

Box Breathing Relaxation Meditation to Reduce Anxiety

7:20

4 min HRV BREATHING. Purify Lungs and Clear the Brain.

4:01

Guided Shamanic Cave Meditation for Balance and Relaxation.

17:02

15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

15:04

CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief.

25:51

Guided Full Body Yoga Stretch for Ultimate Relaxation.

18:08

Tapping for Stress Relief and Focus.

16:43

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