Keola Christian Fitness

Keola Christian Fitness

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    Restoring YOU: Healing for Your Grief Journey
    3:47

    Restoring YOU: Healing for Your Grief Journey

     140  views 1 comment
    Keola® Christian Mind-Body Cardio Workout: Get a Glimpse of This Week's FREE Highlighted Workout
    1:52

    Keola® Christian Mind-Body Cardio Workout: Get a Glimpse of This Week's FREE Highlighted Workout

     57  views
    10 Minute Christian Mind Body Alternative to Yoga Workout
    8:50

    10 Minute Christian Mind Body Alternative to Yoga Workout

     136  views 2 comments
    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga
    20:21

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

     202  views 2 comments
    30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement
    34:32

    30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

     304  views
    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness
    38:48

    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

     331  views 5 comments
    Freedom! Christian Mindset, Encouragement + Mental Health Moment
    0:48

    Freedom! Christian Mindset, Encouragement + Mental Health Moment

     60  views
    Struggling With Shame? Join Me for this Prayer!
    1:00

    Struggling With Shame? Join Me for this Prayer!

     42  views
    Refresh With Jesus | 60 Second Mental Health Moment: Time With God
    0:54

    Refresh With Jesus | 60 Second Mental Health Moment: Time With God

     74  views
    The Cross Position: Keola® Christian Mind-Body + Alternative to Yoga
    0:17

    The Cross Position: Keola® Christian Mind-Body + Alternative to Yoga

     54  views
    Keola Bite: Christian Pilates & Alternative to Yoga
    0:21

    Keola Bite: Christian Pilates & Alternative to Yoga

     187  views
    2 Min Christian Encouragement + Mental Health Moment: Fresh Mercy for a Deary Day or Season
    2:43

    2 Min Christian Encouragement + Mental Health Moment: Fresh Mercy for a Deary Day or Season

     46  views
    Keep Dreaming! 90 Sec Christian Encouragement + Mental Health Moment
    1:27

    Keep Dreaming! 90 Sec Christian Encouragement + Mental Health Moment

     46  views
    Can Christians Practice Yoga? - A Loving Perspective
    29:49

    Can Christians Practice Yoga? - A Loving Perspective

     1.9K  views 3 comments
    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer
    40:00

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

     510  views 3 comments
    20 Min Keola® Kids Christian Alternative to Yoga | Movement, Identity, Jesus
    25:47

    20 Min Keola® Kids Christian Alternative to Yoga | Movement, Identity, Jesus

     582  views
    From New Age Yogi to Jesus | Powerful Testimony of God's Patient Pursuit & Answer to Prayer
    27:10

    From New Age Yogi to Jesus | Powerful Testimony of God's Patient Pursuit & Answer to Prayer

     495  views
    Christian Encouragement and Biblical Meditation
    1:25

    Christian Encouragement and Biblical Meditation

     557  views
    15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training
    21:56

    15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

     261  views