Roger Koo's Bag Workouts age 71 onwards.

Roger Koo's Bag Workouts age 71 onwards.

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    Crunch Fitness - Low/High Front Kicks - July 14, 2025
    2:13

    Crunch Fitness - Low/High Front Kicks - July 14, 2025

     3.48K  views 1 comment
    Crunch Fitness - High Vertical Punches - July 14, 2025
    1:14

    Crunch Fitness - High Vertical Punches - July 14, 2025

     3.41K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025
    2:40

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025

     51  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025
    2:44

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025

     3.42K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
    1:37

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025

     3.79K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 5 Hands Combo. July 7, 2025
    0:46

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 5 Hands Combo. July 7, 2025

     3.4K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed & Power 3 Punches. July 6, 2025
    0:59

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed & Power 3 Punches. July 6, 2025

     3.4K  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 4 Combo Punches. July 4, 2025
    1:27

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 4 Combo Punches. July 4, 2025

     3.38K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Axe Kicks. July 3 2025
    2:16

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Axe Kicks. July 3 2025

     3.39K  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed Hand Combinations. July 2, 2025
    1:51

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed Hand Combinations. July 2, 2025

     3.36K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025
    3:27

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025

     3.63K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Double Side Kicks. July 1, 2025
    2:00

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Double Side Kicks. July 1, 2025

     3.36K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 3 Vertical Punches. June 30, 2025
    1:26

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 3 Vertical Punches. June 30, 2025

     3.31K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Triple Head Punches. June 30, 2025
    1:08

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Triple Head Punches. June 30, 2025

     3.36K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 2 Swing Kicks. June 30, 2025
    2:30

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 2 Swing Kicks. June 30, 2025

     3.34K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Distance Kicks. June 29, 2025
    3:25

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Distance Kicks. June 29, 2025

     3.34K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Push Ups. June 29, 2025
    0:14

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Push Ups. June 29, 2025

     3.57K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Outward Kick. June 28, 2025
    1:44

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Outward Kick. June 28, 2025

     3.35K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Inward Kick. June 28, 2025
    1:12

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Inward Kick. June 28, 2025

     3.35K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Straight Punch. June 28 2025
    1:25

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Straight Punch. June 28 2025

     3.29K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Back Fist. June 27, 2025
    1:37

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Back Fist. June 27, 2025

     3.33K  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Swing Kick. June 27, 2025
    1:26

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Swing Kick. June 27, 2025

     3.42K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Rope June 27, 2025
    1:33

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Rope June 27, 2025

     3.58K  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Hands Combinations
    1:04

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Hands Combinations

     3.4K  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie- Punches & Kicks
    5:48

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie- Punches & Kicks

     3.4K  views
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