Roger Koo's Bag Workouts age 71 onwards.

Roger Koo's Bag Workouts age 71 onwards.

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    1/19/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Standing Side Kick
    1:29

    1/19/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Standing Side Kick

     215  views
    1/16/26: At age 72, my bag workouts continue at Crunch Fitness, Acworth GA. High Round Kick Slide
    1:52

    1/16/26: At age 72, my bag workouts continue at Crunch Fitness, Acworth GA. High Round Kick Slide

     249  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Jump Front/Heel Kicks
    1:43

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Jump Front/Heel Kicks

     509  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push
    2:43

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Axe Kick Push

     503  views
    1/2/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Axe Kick
    1:28

    1/2/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Axe Kick

     495  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin
    1:49

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kick Slide Spin

     511  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick
    2:10

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Roger Koo's Side Kick

     514  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Back Fist/Palm Strikes
    1:25

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Back Fist/Palm Strikes

     512  views
    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kicks
    1:49

    1/1/26: At age 72, my bag workouts continue at Crunch Fitness in Acworth, GA. Round Kicks

     513  views
    12/31/25: On my 72nd birthday, my bag workouts continue at Crunch Fitness in #Acworth, GA 30101. Upper Cuts Vertical Punches
    0:48

    12/31/25: On my 72nd birthday, my bag workouts continue at Crunch Fitness in #Acworth, GA 30101. Upper Cuts Vertical Punches

     504  views
    Roger Koo, age 71 created a Middle Twist Kick Push at Crunch Fitness in Acworth, GA 30101
    1:08

    Roger Koo, age 71 created a Middle Twist Kick Push at Crunch Fitness in Acworth, GA 30101

     23  views
    Crunch Fitness - Created High Round Kick Push August 29, 2025.
    2:02

    Crunch Fitness - Created High Round Kick Push August 29, 2025.

     3.51K  views 1 comment
    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025
    0:36

    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025

     3.68K  views
    Crunch Fitness - Created Axe Kick with Push - July 30, 2025
    1:40

    Crunch Fitness - Created Axe Kick with Push - July 30, 2025

     3.65K  views
    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
    1:28

    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025

     3.66K  views
    Crunch Fitness - 5 Round Punches - July 18, 2025
    0:54

    Crunch Fitness - 5 Round Punches - July 18, 2025

     3.54K  views
    Crunch Fitness - Distance Jump Front Kick - July 18 2025
    1:43

    Crunch Fitness - Distance Jump Front Kick - July 18 2025

     3.56K  views
    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025
    1:13

    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025

     3.46K  views
    Crunch Fitness - Distance Kicks - July 17, 2025
    2:23

    Crunch Fitness - Distance Kicks - July 17, 2025

     3.51K  views
    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
    1:44

    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025

     3.57K  views 1 comment
    Crunch Fitness - Round Kicks - July 16, 2025
    2:47

    Crunch Fitness - Round Kicks - July 16, 2025

     3.43K  views
    Crunch Fitness - Side Kicks - July 15, 2025
    1:50

    Crunch Fitness - Side Kicks - July 15, 2025

     3.53K  views 1 comment
    Crunch Fitness - Upper Cuts - July 15, 2025
    1:17

    Crunch Fitness - Upper Cuts - July 15, 2025

     3.49K  views 1 comment
    Crunch Fitness - Axe Kicks - July 15, 2025
    1:48

    Crunch Fitness - Axe Kicks - July 15, 2025

     3.48K  views 1 comment
    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
    0:56

    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025

     3.47K  views
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