SWC PT

538 Followers

Website Launch!!!!

16:52

Single Arm Scarecrow

2:55

Hip Hikes

1:45

How I Do: Isometric Shoulder Flexion

2:12

TEASER: Grand Unified Exercise Map

7:39

How I Do: Lower Trap Raises

2:14

How I Do: Side-Lying Shoulder External Rotation

2:07

Shoulder Trifecta

4:01

Scapular Clock

1:55

No Moneys

2:11

D2 Flexion/Sword Draw

2:39

Standing Marching

2:07

Calf and Hamstring Stretch

1:53

Piriformis Stretch

2:12

The 3 Exercises I Would Do As A Trucker

5:13

Curtsy Lunges: The Best Lunges You've Never Done

2:38

Reverse Lunge

2:04

The Shoulder Pt One

35:57

Lower Trunk Rotation

3:01

Cobra Push Ups

2:17

How I Do: Single Leg Hip Bridges

2:45

How I Do: Posterior Pelvic Tilts

2:34

How I Do: Hip Bridge + Posterior Pelvic Tilt

2:29

Stickers!

0:59

Facepulls

1:29

Misfits Mania: Dec 20 at 1 PM ET — Tate vs DeMoor at 6 PM ET only on Rumble Premium