SWC PT

538 Followers

A Review of Frozen Shoulder /Adhesive Capsulitis

33:36

Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder

3:24

Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

2:02

Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

2:32

🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

2:52

My Adductor Stretches #stretch #gym #running #lifting #exercise

6:10

SWC Patellofemoral Pain Syndrome and Q&A

24:09

My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

9:18

My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

5:23

Bicep Stretch #gym #lift #stretch #arm

2:20

🥇 Pec Stretch #chest #gym #lift #stretch

1:40

Wrist Extensor Stretch

1:46

Upper Extremity Flow 1.0 #gym #stretch #flow

10:12

Ankle Quartet #ankle #strength #gym #lift #exercise

4:03

🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

1:15

🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

1:07

TFL Stretch #stretch #hip #running #lifting #gym

1:35

Resisted Side Stepping #gym #exercise #lifting #hip

1:22

Resisted Open Book #gym #exercise #back

2:09

Bulgarian Split Squats #strength #exercise #gym #lifting

1:36

Single Leg RDL #strength #hip #gym #exercise

3:15

Lateral Lunges / Cossack Lunge

1:40

Woodchoppers #gym #exercise #core #strength

2:02

Single Arm Overhead Kettlebell Squat

2:03

L Raise #core #exercise #strength #gym #exercise

1:16

Misfits Mania: Dec 20 at 1 PM ET — Tate vs DeMoor at 6 PM ET only on Rumble Premium