Tabitha Gomes Fitness

Tabitha Gomes Fitness

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    Upper Body Pregnancy Workout to Help with Delivery | Back workout for all Trimesters
    20:59

    Upper Body Pregnancy Workout to Help with Delivery | Back workout for all Trimesters

     108  views
    20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day
    25:03

    20 Minute Desk Workout with Dumbbells | fast Office Workout Five 5 Minute Sets for a Busy office Day

     66  views
    10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture
    13:22

    10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture

     158  views 2 comments
    Standing Ab Workout for Pregnancy | All Trimester Core Workout Standing Up | Do it Daily Anywhere!
    14:06

    Standing Ab Workout for Pregnancy | All Trimester Core Workout Standing Up | Do it Daily Anywhere!

     167  views 1 comment
    3 Books to Improve your Health Through Food | Best Books to learn to Eat Healthy as a Lifestyle
    18:55

    3 Books to Improve your Health Through Food | Best Books to learn to Eat Healthy as a Lifestyle

     101  views
    Stability Ball Workout for Pregnancy and Beginners | Core Workout for Pregnancy with Birthing Ball
    14:06

    Stability Ball Workout for Pregnancy and Beginners | Core Workout for Pregnancy with Birthing Ball

     93  views
    Low Impact Cardio Workout for Pregnancy | Lower Body Workout for Pregnancy
    9:42

    Low Impact Cardio Workout for Pregnancy | Lower Body Workout for Pregnancy

     78  views
    Another Pregnancy and Feeling Crummy | Workout at the Park and Bread Baking at 6 Weeks
    14:26

    Another Pregnancy and Feeling Crummy | Workout at the Park and Bread Baking at 6 Weeks

     83  views
    Best Coffee Alternatives During Pregnancy | Chai Tea Latte Green Tea Latte and Golden Milk Recipes
    14:11

    Best Coffee Alternatives During Pregnancy | Chai Tea Latte Green Tea Latte and Golden Milk Recipes

     149  views
    Is My Diastasis Recti Healed? How do I know when Diastasis Recti is Healed and how to check
    8:23

    Is My Diastasis Recti Healed? How do I know when Diastasis Recti is Healed and how to check

     40  views
    Pregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy
    9:25

    Pregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy

     77  views
    Quick Arm Workout at your Desk with Mini Resistence Bands | Workout at Work
    7:16

    Quick Arm Workout at your Desk with Mini Resistence Bands | Workout at Work

     270  views
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