The Wellness Connection Podcast

The Wellness Connection Podcast

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    Episode 60 - Diet and Lifestyle to Support Brain Health
    27:45

    Episode 60 - Diet and Lifestyle to Support Brain Health

     306  views
    Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
    1:01:27

    Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder

     69  views 1 comment
    Episode 58 - Bone Health: Is it Only About Calcium?
    21:12

    Episode 58 - Bone Health: Is it Only About Calcium?

     70  views
    How to Stay Motivated When Your Health Holds You Back | Ep 57
    23:18

    How to Stay Motivated When Your Health Holds You Back | Ep 57

     58  views
    Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?
    22:52

    Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?

     63  views
    Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks
    25:33

    Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks

     57  views
    Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54
    20:27

    Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54

     58  views
    Episode 53 Managing Health Anxiety: I thought I was having another stroke!
    28:12

    Episode 53 Managing Health Anxiety: I thought I was having another stroke!

     49  views 1 comment
    How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52
    21:31

    How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52

     107  views
    Episode 51 Shaping Independent Youths in an Overprotected Society
    28:20

    Episode 51 Shaping Independent Youths in an Overprotected Society

     48  views
    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
    36:13

    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth

     89  views
    Episode 49 Finding Freedom from Addiction
    58:30

    Episode 49 Finding Freedom from Addiction

     71  views
    Episode 48 Harnessing Movement for Anxiety and Depression Relief
    24:50

    Episode 48 Harnessing Movement for Anxiety and Depression Relief

     59  views
    Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47
    26:13

    Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47

     64  views
    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
    32:50

    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!

     68  views
    How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45
    26:15

    How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45

     50  views
    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
    19:45

    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings

     78  views
    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
    55:20

    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons

     121  views
    Episode 42 The Body Positivity Movement - Good or Bad?
    17:54

    Episode 42 The Body Positivity Movement - Good or Bad?

     62  views 1 comment
    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
    42:46

    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys

     62  views
    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
    15:15

    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals

     47  views
    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
    45:45

    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation

     77  views
    Balancing Looking After Your Health and Enjoying the Christmas Holidays
    18:36

    Balancing Looking After Your Health and Enjoying the Christmas Holidays

     52  views
    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38
    26:39

    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38

     56  views
    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
    46:27

    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey

     123  views
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